AMRAP in 6:
Row 10 cal,
6 Burpees over the rower,
12 KB Swings,
Rest 3 min
AMRAP in 6:
6 Pull-ups,
20 Double-unders,
12 Wall-balls,
Rest 3 min
AMRAP in 6:
10 Cal Assault bike,
10 Medball squat cleans
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds