Strength:
Dead-lift 6 sets of 1
– Aim for a new 1RM
Conditioning:
4 sets:
9-6-3 reps of
Wall-balls 30/20
Burpees
rest 4 min
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds