Back squat 2 waves of 5-3-2
3 sets:
12 steps DB walking lunge (DBs at side) – HEAVY
3 sets:
6-8 Barbell bent over rows (1s @ top, 3s down),
30 Band pull aparts,
10 Ring rows (1s @top),
10 Cuban press (Control through entire movement)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20