Warm-up
Burgener warm-up
EMOM x6:
3 Hang clean,
Push press, Push jerk, Split jerk
Rest 3 min
EMOM x6:
2 Cleans,
1 Power jerk, 1 Split jerk
Rest 3 min
EMOM x6:
1 Clean,
2 Jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20