Every 30s x5 min:
2 Tall cleans
EMOM x10:
High hang squat clean,
Touch and go squat clean
– Start @70%
5 sets: Clean + 1 Strict press
4 sets: Clean + 3 Push press
3 sets: Clean + 5 Push jerks
– Build over all 12 sets
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
