20 min:
2 Wall climbs,
20s Hollow rock/Hollow hold,
10 Prone dowel pass throughs,
3 Skin the cats/Ball-ups,
20s Arch rock/Arch hold,
4 Knee jumps
21-15-9 reps for time of:
Snatches,
Burpee box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20