Skill
Muscle-ups
Practice
EMOM x6
Muscle-ups or Jumping catches or Strict dips
Work with your coach to pick the exercise and reps that are most appropriate for you to practice technique or build the foundation for a muscle-up
Strength
3 sets:
3-5 Strict HSPU negatives,
5 Strict weighted pull-ups,
20 Hollow rock
3 sets:
6 Rope pull-ups,
8 Strict toes to bar,
20 Shoulder taps (Plank or handstand)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
