Dead-lift 3 waves of 3/1/1
– 3 Moderate, 1 Tough, 1 Heavy
4 sets:
3 Push press + 5 Push jerk,
8-10 Bent over rows (1s pause @chest, 3s down),
Banded plank walk x10/s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20