For time:
50 Double-unders,
20 Overhead squats,
20 Handstand push-ups,
50 Double-unders,
15 Overhead squats,
15 Handstand push-ups,
50 Double-unders,
10 Overhead squats,
10 Handstand push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20