EMOM x5:
2 Tall cleans, 2 Tall jerks
20 min to build to a heavy set:
High hang squat clean,
Front squat,
Squat clean,
Split jerk
2 Rounds for time:
400m Run,
25 Thrusters @95/65
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20