Handstand push-ups practice
3 Rounds for time:
10 Dumbbell strict press,
10 Burpees,
10 Toes to bar
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds