Bench press Cycle Day 5
Bench press 2×5 @80%
Dead-lift to heavy 3
4 sets:
8 Good mornings,
8 Chin ups,
8 Lu Raises
5 Rounds:
20s Front plank,
20s Side plank,
20s Side plank,
20s Front plank,
60s rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20