A. Strict press 5-5 (Easy) 5-5-5-3-3-3 (Tough)
B1. Half kneeling 1-arm Landmine press 3×8/s, No rest
B2. 2 DB Pronated grip bent over row 3×8, Rest 60s
C. 10 min:
10 Reps alternating hip extended DB Bench press,
10 Gymnastics kipping pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20