A. Front squat @22X1 Work to a heavy set of 2 for the day
B1. Barbell hip thrust 3×8 @40X1, no rest
B2. Plank with reach x20 (10/s), Rest as needed
C. 200′ 2KB Front rack carry, 15 Banded KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20