Burgener warm-up/Mobility
Emom x6: Power clean, Front squat, Jerk x2,
Rest 3 min
Emom x6: 2 Full cleans, 2 jerks, Rest 3 min
Emom x6: 1 Clean and jerk
Emom, ‘Every minute on the minute’
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20