Burgener warm-up/Mobility
Emom x6: Power clean, Front squat, Jerk x2,
Rest 3 min
Emom x6: 2 Full cleans, 2 jerks, Rest 3 min
Emom x6: 1 Clean and jerk
Emom, ‘Every minute on the minute’


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.