Weighted pull-up
5×5 Building,
2×5 Across
4 sets:
8-10 DB Bench, 60s rest,
8-10 Ring Rows, 60s Rest
KB Complex (Light-Medium):
8 1-arm swings,
8 1-arm Presses,
8 1/2 kneeling windmills,
4/s Overhead FWD/BKWD Lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20