AMRAP in 9 minutes:
9 Push press,
9 Step down box jumps,
9 Toes to bar
Rest 4 minutes
AMRAP in 9 minutes:
9 Power cleans,
9 Push-ups,
9 Overhead walking lunges
Rest 4 minutes
AMRAP in 9 minutes:
9 KB Swings,
9 Overhead squats,
9 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20