EMOM x10:
1. Power clean + Power jerk
2. Squat clean + Split jerk
For time:
21 DB Thursters,
15 Burpee box jump overs,
9 DB Ground to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20