Strength
Conditioning:
1 min Ski
1 min row
1 min shuttle run
1 min double-unders
1 minute rest
x 5 rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20