EMMOM x5:
3 Tall snatch
EMOM x10:
Power snatch,
Snatch push press,
Snatch balance
AMRAP in 6 min:
6 Toes to bar,
8 Push-ups,
10 Wall-balls,
Rest 3 min
AMRAP in 6 min:
6 Pull-ups,
8 SD box jumps,
10 KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20