Skill
Strict or kipping muscle-ups
2 min on, 2 min off x5:
1. 60s Row, 30s DB Thrusters, 30s Wallballs
2. 60s Assault bike, 30s Burpee box jumps, 30s No jump burpees
3. 60s Row, 30s Abmat sit-up, 30s Low sled push
4. 60s Shuttle running, 30s Weighted box step-ups, 30s Weighted walking lunges
5. 60s Ski, 30s Box jump overs, 30s Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
