Strength
A1. Front squat 3×4
A2. Bent over row 3×4
Accessory
4 sets:
8 RFESS with Dumbbells,
8 Weighted Chin-ups,
8 Hip and back extensions,
8 DB Bench
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20