Clean dead-lift,
Power clean,
Squat clean,
Jerk
– Build to a heavy for the day
4 sets:
2 Cleans + 1 Jerk
– Use same weight from above
EMOM x12:
1. 2-3 Push press at heavy weight
2. 10 TnG Dead-lifts @50-60%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20