EMOM x24 min:
1. Ski/Bike/Row x30s
2. 8-10 Power snatch
3. 10-15 Chest to bar pull-ups
4. Ski/Bike/Row
5. 8-10 Clean and jerks
6. 10-15 Toes to bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20