Olympic Lifting
EMOM x6:
Snatch pull up to 100% of best snatch
Min 1/2: 3 Reps
Min 3/4: 2 Reps
Min 5/6: 1 Rep
Rest 3 min
EMOM x6:
Snatch pull,
Power snatch,
Full snatch
Rest 3 min
EMOM x6:
2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20