A1. Half kneeling DB press x10, Not rest,
A2. Feet elevated ring row x10, No rest
B1. Close grip bench press 6-6 (Easy) 6-6-4-4 (Tough), No rest,
B2. Chin-ups xSubmax, Rest 60-90s
C. AMRAP in 10 min:
5 Push-ups vs. bands,
Hand over hand sled pull x25′ (HEAVY)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
