5 Rounds for time:
400m run,
3 Power cleans
*Use approximately 80% of your 1RM power clean
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans