9 Min Amrap BBW
50’ Walking lunge
25’ Seal slider
20 sit ups
25’ bear crawl
Every 4:00 x 3 MWG = 12 min
5 BB back squats
6 shuttle runs
12 ring row
EMOM 6 accessory
10 DB pullovers
8 DB between feet, on bench, hamstring curls
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe