2 sets:
30 seconds cat/cow
6x 5.5 Hollow body.Superman2 sets:
10 beat swings
10 scap push-ups
Death by pull-ups and push-ups:
Minute 1: 1 pull-up + 1 push-ups
Minute 2: 2 pull-ups + 2 push-ups
Minute 3: 3 pull-ups + 3 push-ups
Continue adding 1 pull-up and 1 push-up to each round until you are unable to complete the prescribed reps
3 rounds for time:
400m run
30 low bear kettlebell drags
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20