Muscle-ups practice
3 sets:
6-8 Strict chest to bar,
30s False grip hang,
20 Hollow rocks
AMRAP in 20 min:
400m Run,
20 Burpees,
10 Hang power snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20