A1. Strict press 3×5 +1-5lbs from August 24
A2. Hollow Rock x20
As many rounds as possible in 25 minutes:
400m run,
6 pull-ups,
3 Thrusters,
400m run,
9 Pull-ups,
6 Thrusters,
400m run,
12 Pull-ups,
9 Thrusters
… Continue adding 3 reps to each; pull-ups and thrusters every round.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20