A1. Dead-lift 3×8, 2×8, No rest
A2. Strict press 3×8, 2×8, Rest as needed
B1. KB Single leg dead-lift 1×10/s, 3×10/s, No rest
B2. Banded push-ups 4×10, Rest 60s
C. For time: 25′ DB Walking lunge, 10-8-6-4-2 DB Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20