Kipping Pull-up practice
4-5 sets:
1 Strict, 2 Kipping, 3 Strict, 4 Kipping
AMRAP in 20 min:
Ascending 200m Parking lot runs 1-2-3-4 etc.,
Ascending Squat clean and jerks 2-4-6-8 (Drop every rep)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20