Every minute on the minute for 12 minutes:
Even:3 Dead-lift >70%,
Odd: 5-8 Strict ring dips
For time:
50-40-30-20-10 Doulbe-unders
10-10-10-10-10 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20