2 sets of 60s on, 60s off:
1. Burpee Pull-ups
2. Clean and Jerks
3. Row for cals
4. Wallballs
5. KB Sumo Deadlift Highpull
6. Bike for cals
Rest 6 min between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20