Dead-lift – Build to a heavy set of 10 for the day (5-6 sets, 75-80%)
4 sets:
8 Barbell hip thrusts, rest 60s,
8 2KB Front rack Box step ups @14″, rest 60s
5 min abs (30s on, 30s off x5 sets):
Plank changes
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
