EMOM x6:
Pause dead-lift:
Below knee, above knee, pockets
Clean
2 jerks
EMOM x6:
1 Power clean
1 Full clean
2 jerks
EMOM x6:
1 Clean
2 Jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20