Warm-up
Not for time
2 Rounds:
Row 10 Cal,
5-10 Push-ups
2 Rounds:
Bike 10 Cals,
5-10 Pull-ups/Beat swings
2 Rounds:
Ski 10 Cals,
10 Light DB Thrusters
2 Rounds:
10 Burpees,
10 KB Swings
Rest 10 minutes
WOD
4 Rounds for time:
7 Hang squat clean-thrusters,
7 Chest to bar pull-ups,
7 High box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20