Dead-lift 2×5 @80%
Weighted pull-up 5-5-3-3-3-1-1-1
3 sets:
6 Barbell strict press,
30 Band pull aparts,
6-8 Long sit DB press (1s @top, 3s down),
20 Face pulls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20