Squat 3 waves of 6/1
– Start first 6 @75%
– Compare to Jan. 24
Step back lunge 3×6/6
Strict pull-ups 3-5 Every 30s x10 sets
3 sets:
1 1/4 Barbell Row,
15 Face pulls,
12-15 DB Shoulder extensions,
30 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20