Partner WOD
AMRAP in 4 min:
20 Cals,
10 Bar facing burpees,
20 Toes to bar,
30 Shoulder to overhead,
40 Kettlebell swings,
50 Double-unders,
Rest 4 min while Partner 2 goes,
6 min AMRAP of the same,
Rest 6 min while Partner 2 goes,
Complete for time.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20