Back squat 6-6-4-4-1-1-1-1, Rest as needed between sets
– Start @70-80%
EMOM x20:
1. 6 Step back lunges (Right leg)
2. 5 Strict weighted pull-ups
3. 6 Step back lunges (Left leg)
4. 10 Floor slider ‘pikes’
5. Rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20