Warm-up
20 min EZ:
10 Push-up toe touches,
KB Complex x1/s (1 TGU, 5 Front squat, 4 Push press, 3 Windmill)
10 KB Taters,
10/s Half kneeling ball throws against wall
AMRAP in 10 min:
500m Row,
10 Clean and jerks,
5 min Easy Cals,
5 min Rest
AMRAP in 10 min:
400m Run,
2 Rounds of ‘Cindy’
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20