Olympic Weightlifting
5 sets: Snatch dead-lift + Snatch pull
Up to 100% of best snatch
5 sets: 2 Power snatch + 2 Full snatch
Up to 70% of best snatch
5 sets: 3 Full snatch
Between 70% – 80% of best snatch
3 sets across: 8 Snatch grip RDL + 8 Snatch grip bent over row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20