A. Bent over row @21X1 4-4 (Easy) 4-4-4-2-2-2 (Tough)
B1. Half kneeling 2KB press 3×6/leg, no rest
B2. 6-8 Weighted chin-ups, Rest as needed
C. 10-15 min:
10 Push-ups,
10 Ring rows,
10 DB Curl to press,
10 Dips,
10 Bent over DB Flies
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20