A1. Front squat 3×5 +5-10lbs from August 25
A2. Prone 1-arm trap raise x8/side
(Teams) Amrap in 15 min:
20/15 Cal row,
20 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20