Back squat to heavy set of 2 for the day
EMOM x10:
1. 10 Steps 2KB Front rack walking lunge
2. 15 HEAVY KB Swings
EMOM x10:
1. Farmers carry 30′ HEAVY
2. Prowler 30′ HEAVY
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20