EMOM x6:
Pause deads (Below, above, pockets)
Power clean,
Squat clean,
2 Jerks
Rest 3 minutes
EMOM x6:
Power clean,
Front squat,
Power jerk,
Split jerk
Rest 3 minutes
EMOM x6:
Squat clean,
2 Jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20