A. Press APRE6
B. 5-4-3-2-1 For load: Power clean+Front squat
C. For time: 50 KBS, 50 Goblet squats, 50 Walking lunges
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges