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041214

A. Press APRE6
B. 5-4-3-2-1 For load: Power clean+Front squat
C. For time: 50 KBS, 50 Goblet squats, 50 Walking lunges

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March 29, 2023

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CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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