Skill:
Pull-up practice
Gymnastics strength
3 sets:
10 Ring push-ups
20 Hollow rocks
Gymnastics strength
3 sets:
6 Archer push-ups
30s HS hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20